Calories in Una Mas Enchiladas rojas

Serving size

532Calories

Full Una Mas Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	532 Kcal (2227 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	108mg	36%
Sodium	1490mg	62%
Total Carbs	50g	17%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 532 calories

Let's Burn 532 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (532 calories) 30 g

Cal: 26.6 %
Fat: 36.9 %
Carb: 16.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (40%)
Protein (23%)

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Una Mas Enchiladas rojas Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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