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enchilada - spinach and mushroom with sour cream sauce

Enchilada - spinach and mushroom with sour cream sauce Calories

Calories in On The Border Mexican Grill & Cantina Enchilada - spinach and mushroom with sour cream sauce

Serving size

190Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	190 Kcal (795 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Sodium	420mg	18%
Total Carbs	17g	6%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 59.2 g

Cal: 9.5 %
Fat: 18.5 %
Carb: 5.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (54%)
Protein (12%)

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