Calories in Cooking Light Enchilada casserole cooking light jan/feb 2012

377Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Enchilada casserole cooking light jan/feb 2012

Amount Per 1 wedge
Calories 377 Kcal (1578 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 76mg 25%
Sodium 650mg 27%
Total Carbs 32g 11%
Dietary Fiber 5g 20%
Protein 30g 60%
Calcium 910mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 377 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 240 g
  • Cal: 18.9 %
  • Fat: 23.1 %
  • Carb: 10.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.4%)
  • Fat (35.2%)
  • Protein (31.3%)
Cooking Light Enchilada casserole cooking light jan/feb 2012 Good and Bad Points
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