Enchilada casserole cooking light jan/feb 2012 Calories

Calories in Cooking Light Enchilada casserole cooking light jan/feb 2012

Serving size

377Calories

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How many calories should you eat?

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Amount Per 1 wedge
Calories	377 Kcal (1578 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	76mg	25%
Sodium	650mg	27%
Total Carbs	32g	11%
Dietary Fiber	5g	20%
Protein	30g	60%
Calcium	910mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 240 g

Cal: 18.9 %
Fat: 23.1 %
Carb: 10.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (35.2%)
Protein (31.3%)

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