Calories in Emmentaler Switzerland Emmentaler

Serving size

395Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	395 Kcal (1654 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 100 g

Cal: 19.8 %
Fat: 47.7 %
Carb: 0 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.6%)
Protein (29.4%)

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Emmentaler Switzerland Emmentaler Good and Bad Points

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Ham and Swiss Egg Sandwiches

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