Calories in Dymatize Nutrition Elite oats 'n more instant oatmeal apple spice

260Calories
How many calories should you eat?
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Nutrition Facts Dymatize Nutrition Elite oats 'n more instant oatmeal apple spice

Amount Per 1 packet
Calories 260 Kcal (1089 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Sodium 70mg 3%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 35g 70%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 72 g
  • Cal: 13 %
  • Fat: 3.8 %
  • Carb: 8.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Fat (10.1%)
  • Protein (52.4%)
Dymatize Nutrition Elite oats 'n more instant oatmeal apple spice Good and Bad Points
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