Calories in Compliments Eggs white small 1 dozen

Serving size

60Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 1 small egg
Calories	60 Kcal (251 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Cholesterol	150mg	50%
Sodium	50mg	2%
Protein	5g	10%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 40 g

Cal: 3 %
Fat: 5.4 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.3%)
Protein (35.7%)

Food With Similar Nutrition To Compliments Eggs white small 1 dozen

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Kroger All natural cheese - pizza mix (grated)
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To Compliments Eggs white small 1 dozen

60
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Per 1 small egg

Eggs white small size 1 dozen
Compliments

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