Calories in Winter Gardens Eggplant parmigiana

How many calories should you eat?

Nutrition Facts Winter Gardens Eggplant parmigiana

Amount Per 1 container
Calories 400 Kcal (1675 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 1150mg 48%
Total Carbs 47g 16%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 18.8mg 31%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Oh dear! Very salty! Over 45% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Sulfites Allergy

How to burn 400 calories

Let's Burn 400 Calories!

Eggplant parmigiana Ingredients

Fried Eggplant (Eggplant, Italian Style Bred Crumbs [Enriched Flour (Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed and/or Corn and/or Canola Oils), Water, Salt, Contains 2% or Less Oil, Yeast, Honey, Molasses, Sugar, Whey Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (Mono- and Diglycerides, Sodium and/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skin Milk, Buttermilk, Lactic Acid, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Sesame Seeds, Romano Cheese Made from Cow's Milk (Skim Milk, Cheese Culture, Salt, Enzymes), Spices, Onions, Garlic, Celery, Paprika (Color)], Liquid Eggs (Whole Eggs with Citric Acid), Flour], Marinara Sauce (Tomato Puree (Tomato Puree and Citric Acid), Onion, Tomato Paste, Blended Oil (Soybean Oil, Blended with 10 or 20% Olive Oil), Cooking Wine (Sherry Wine, Salt, Sulfur Dioxide, Added to Protect Color), High Fructose Corn Syrup, Garlic, Salt, Basil), Cooked Penne Pasta (Penne Pasta (Durum Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Note Powdered Cellulose May Be Added to Prevent Caking of Shredded Cheese), Romano Cheese (Pasteurized Sheep's Milk, Culture, Salt, and Enzymes, Micro-Cellulose Added as an Anti-Caking Agent).

% RDI of Main Nutrition Facts

of RDI* (400 calories) 0 g
  • Cal: 20 %
  • Fat: 30.8 %
  • Carb: 15.7 %
  • Prot: 22 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (45.6%)
  • Fat (43.7%)
  • Protein (10.7%)
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