Calories in Kellogg's Eggo nutri-grain whole wheat waffles

170Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Eggo nutri-grain whole wheat waffles

Amount Per 2 waffles
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 400mg 17%
Potassium 110mg 2%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 70 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (30.3%)
  • Protein (11.2%)
Kellogg's Eggo nutri-grain whole wheat waffles Good and Bad Points
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