Calories in Home Egg whites (poached)

34Calories
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Nutrition Facts Home Egg whites (poached)

Amount Per 2 egg whites
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 2 g
  • Cal: 1.7 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Home Egg whites (poached) Good and Bad Points
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