Calories in Au Bon Pain's Egg whites cheddar and avocado sanwhich

310Calories
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Nutrition Facts Au Bon Pain's Egg whites cheddar and avocado sanwhich

Amount Per 1 sandwhich
Calories 310 Kcal (1298 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 610mg 25%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 20g 40%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 30 g
  • Cal: 15.5 %
  • Fat: 26.2 %
  • Carb: 8.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.9%)
  • Fat (45.4%)
  • Protein (23.7%)
Au Bon Pain's Egg whites cheddar and avocado sanwhich Good and Bad Points
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