Calories in Au Bon Pain's Egg whites, cheddar and avocado on sesame bagel

520Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Egg whites, cheddar and avocado on sesame bagel

Amount Per 7.3 oz
Calories 520 Kcal (2177 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 820mg 34%
Total Carbs 63g 21%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 27g 54%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 4.3mg 24%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 85 g
  • Cal: 26 %
  • Fat: 29.2 %
  • Carb: 21 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (32.2%)
  • Protein (20.3%)
Au Bon Pain's Egg whites, cheddar and avocado on sesame bagel Good and Bad Points
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