Calories in Europa Cafe Egg white sandwich two egg whites kaiser roll

215Calories
How many calories should you eat?
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Nutrition Facts Europa Cafe Egg white sandwich two egg whites kaiser roll

Amount Per 1 sandwich
Calories 215 Kcal (900 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 18mg 6%
Potassium 360mg 8%
Total Carbs 29g 10%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 60mg 100%
Vitamin A 10.2mg 340%
Iron 1.8mg 10%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 165 g
  • Cal: 10.8 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (11.9%)
  • Protein (37%)
Europa Cafe Egg white sandwich two egg whites kaiser roll Good and Bad Points
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