Main
Food
Baked Products
Bread
Rolls and Buns
Wraps
breakfast wrap turkey sausage egg whites american cheese

Breakfast wrap turkey sausage egg whites american cheese Calories

Calories in Europa Cafe Breakfast wrap turkey sausage egg whites american cheese

Serving size

435Calories

Full Europa Cafe Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap
Calories	435 Kcal (1821 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.7, PointsPlus: 0, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 473.2 g

Cal: 21.8 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Europa Cafe Breakfast wrap turkey sausage egg whites american cheese

Great Value All natural spicy brown mustard
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Great Value
Great Value Coarse ground mustard all natural
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Great Value
Mustard Girl All american mustards horseradish zesty
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Mustard Girl
Buitoni Pests with basil all natural
(1/4 cup):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Buitoni
Newmans Own All Natural Medium Peach Salsa
(2 tbsp):
Calories 25, Total Fat 0, Total Carbs 0, Protein 0

Cal 25, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Wimpy All day brunch burger
(1 burger):
Calories 426, Total Fat 0, Total Carbs 0, Protein 0

Cal 426, Fat 0, Carbs 0, Prot 0

Brand: Wimpy
Stop & Shop Spicy brown mustard - all natural - gluten free
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Stop & Shop
Everfresh Pure 100 apple juice all natural
(8 fl oz):
Calories 239, Total Fat 0, Total Carbs 0, Protein 0

Cal 239, Fat 0, Carbs 0, Prot 0

Brand: Everfresh
The Buffalo Guys Polish sausage all natural buffalo
(1 link):
Calories 232, Total Fat 0, Total Carbs 0, Protein 0

Cal 232, Fat 0, Carbs 0, Prot 0

Brand: The Buffalo Guys
El Monterey All natural shredded steak cheese burrito accurate
(1 burrito):
Calories 210, Total Fat 0, Total Carbs 0, Protein 0

Cal 210, Fat 0, Carbs 0, Prot 0

Brand: El Monterey

Europa Cafe Breakfast wrap turkey sausage egg whites american cheese Good and Bad Points

Add your comment

User Reviews of breakfast wrap turkey sausage egg whites american cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!