Calories in Au Bon Pain's Egg white and ham on a skinny wheat bagel

280Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Au Bon Pain's Egg white and ham on a skinny wheat bagel

Amount Per 1 sandwich
Calories 280 Kcal (1172 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 24g 8%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 30 g
  • Cal: 14 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (10.1%)
  • Protein (53.9%)
Au Bon Pain's Egg white and ham on a skinny wheat bagel Good and Bad Points
Add your comment
User Reviews of egg white and ham on a skinny wheat bagel
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top