Calories in Einstein Brothers Bagels Egg original sandwiches

Serving size

480Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	270mg	90%
Sodium	680mg	28%
Total Carbs	74g	25%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

People also search

ham and cheese sandwich

bacon, egg and cheese sandwich

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 242 g

Cal: 24 %
Fat: 15.4 %
Carb: 24.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (18.8%)
Protein (19.2%)

Food With Similar Nutrition To Einstein Brothers Bagels Egg original sandwiches

Kashi Company All natural sicilian veggie pizza
(1/3 pizza):
Calories 220, Total Fat 5, Total Carbs 37, Protein 11

Cal 220, Fat 5, Carbs 37, Prot 11

Brand: Kashi Company
Shur Fine 100 all natural old fashioned oatmeal
(1/2 cup raw):
Calories 251, Total Fat 5, Total Carbs 43, Protein 13

Cal 251, Fat 5, Carbs 43, Prot 13

Brand: Shur Fine
Subway Black forest ham 6 , 9-grain wheat, no cheese, all veggies light mayo
(6 ):
Calories 340, Total Fat 7, Total Carbs 49, Protein 18

Cal 340, Fat 7, Carbs 49, Prot 18

Brand: Subway
Best of All Organic dry roasted unsalted pistachios
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 20, Protein 6

Cal 120, Fat 2, Carbs 20, Prot 6

Brand: Best of All
YoCrunch Fruit parfait strawberries with vanilla lowfat yogurt with all natural lowfat granola
(1 container):
Calories 195, Total Fat 4, Total Carbs 31, Protein 10

Cal 195, Fat 4, Carbs 31, Prot 10

Brand: YoCrunch

Einstein Brothers Bagels Egg original sandwiches Good and Bad Points

Add your comment

User Reviews of egg original sandwiches

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!