Calories in Au Bon Pain's Egg on a Bagel with Ham
470Calories
Amount Per 8.6 oz | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Saturated Fat | 4.5g | 23% | |
Cholesterol | 355mg | 118% | |
Sodium | 1000mg | 42% | |
Total Carbs | 59g | 20% | |
Protein | 29g | 58% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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