Calories in Generic Egg omelet or scrambled egg with sausage and cheese

216Calories

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Nutrition Facts Generic Egg omelet or scrambled egg with sausage and cheese

Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 149.85 Kcal
% Daily Value*
Total Fat 16.65g 26%
Saturated Fat 5.77g 29%
Cholesterol 273mg 91%
Sodium 436mg 18%
Potassium 193mg 4%
Total Carbs 2.52g 1%
Sugars 2.5g 10%
Protein 13.28g 27%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 100 g
  • Cal: 10.8 %
  • Fat: 25.6 %
  • Carb: 0.8 %
  • Prot: 26.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (70.5%)
  • Protein (24%)
Generic Egg omelet or scrambled egg with sausage and cheese Good and Bad Points
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