Calories in Pret a Manger Egg, mushroom & tomato breakfast roll

363Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Egg, mushroom & tomato breakfast roll

Amount Per 1 roll
Calories 363 Kcal (1520 kJ)
Calories from fat 135.9 Kcal
% Daily Value*
Total Fat 15.1g 23%
Saturated Fat 4.8g 24%
Sodium 546mg 23%
Total Carbs 40.3g 13%
Sugars 4.5g 18%
Dietary Fiber 2.5g 10%
Protein 16.5g 33%
Vitamin C 5.3mg 9%
Iron 2.3mg 13%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (363 calories) 100 g
  • Cal: 18.2 %
  • Fat: 23.2 %
  • Carb: 13.4 %
  • Prot: 33 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (37.2%)
  • Protein (18.7%)
Pret a Manger Egg, mushroom & tomato breakfast roll Good and Bad Points
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