Calories in McDonalds Egg McMuffin

Serving size

300Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 137 g
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	260mg	87%
Sodium	780mg	33%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 137 g

Cal: 15 %
Fat: 20 %
Carb: 10.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (36.9%)
Protein (22.7%)

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McDonalds Egg McMuffin Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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