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egg custards, dry mix, prepared with 2% milk usda Nutrition info

Calories in Usda Egg custards, dry mix, prepared with 2% milk

Serving size

112Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	112 Kcal (469 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Saturated Fat	1.48g	7%
Cholesterol	49mg	16%
Sodium	87mg	4%
Potassium	214mg	5%
Total Carbs	17.61g	6%
Sugars	4.63g	19%
Protein	4.13g	8%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	146mg	15%

Water			74.44g
Ash			1g
Magnesium			17mg
Phosphorus			137mg
Zinc			0.61mg
Copper			0.01mg
Manganese			0.02mg
Selenium			4.9µg
Thiamine			0.06mg
Riboflavin			0.24mg
Niacin			0.14mg
Pantothenic Acid			0.68mg
Vitamin B6			0.07mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			13.5mg
Vitamin B12			0.58µg
Retinol			60µg
Beta Carotene			4µg
Vitamin E			0.03mg
Vitamin D			1.1µg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 112 calories

Let's Burn 112 Calories!

24 mins

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12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (112 calories) 100 g

Cal: 5.6 %
Fat: 4.4 %
Carb: 5.9 %
Prot: 8.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (23.5%)
Protein (13.9%)

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