Calories in Average Egg chicken white only

Serving size

147Calories

All Average Products Nutrition

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How many calories should you eat?

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Amount Per 1 white
Calories	147 Kcal (615 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Total Carbs	18g	6%
Sugars	3g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 33 g

Cal: 7.4 %
Fat: 10.8 %
Carb: 6 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (46.7%)

Food With Similar Nutrition To Average Egg chicken white only

Duncan Hines Kellogg's all-bran high fiber muffin mix with natural wheat bran, blueberry
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Calories 140, Total Fat 4.5, Total Carbs 25, Protein 4

Cal 140, Fat 4.5, Carbs 25, Prot 4

Brand: Duncan Hines
Asda Extra Special All butter gruyere & poppy seed twists
(8 g 1 twist):
Calories 41, Total Fat 2, Total Carbs 4, Protein 0

Cal 41, Fat 2, Carbs 4, Prot 0

Brand: Asda Extra Special

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