Calories in Brueggers Egg / Cheese / Ham Breakfast Bagel

510Calories
How many calories should you eat?
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Nutrition Facts Brueggers Egg / Cheese / Ham Breakfast Bagel

Amount Per 8.3 oz
Calories 510 Kcal (2135 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 210mg 70%
Sodium 1280mg 53%
Total Carbs 65g 22%
Sugars 10g 40%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 235.31 g
  • Cal: 25.5 %
  • Fat: 0 %
  • Carb: 21.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Protein (30.1%)
Brueggers Egg / Cheese / Ham Breakfast Bagel Good and Bad Points
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