Calories in TacoTime Egg and Taters

Serving size

430Calories

Full TacoTime Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 7 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	195mg	65%
Sodium	760mg	32%
Total Carbs	48g	16%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	17g	34%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 198.45 g

Cal: 21.5 %
Fat: 29.2 %
Carb: 16 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (39.7%)
Protein (15.8%)

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TacoTime Egg and Taters Good and Bad Points

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