Calories in Pret a Manger Egg and spinach cup

170Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Egg and spinach cup

Amount Per 2 eggs and spinach
Calories 170 Kcal (712 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Sodium 170mg 7%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 480 g
  • Cal: 8.5 %
  • Fat: 16.9 %
  • Carb: 0.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (60.7%)
  • Protein (34.4%)
Pret a Manger Egg and spinach cup Good and Bad Points
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