Calories in Panera Bread Egg and cheese on ciabatta

390Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Egg and cheese on ciabatta

Amount Per 1 sandwich
Calories 390 Kcal (1633 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 205mg 68%
Sodium 710mg 30%
Total Carbs 43g 14%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 163 g
  • Cal: 19.5 %
  • Fat: 23.1 %
  • Carb: 14.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (35.2%)
  • Protein (19.8%)
Panera Bread Egg and cheese on ciabatta Good and Bad Points
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