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egg and cheese mcmuffin

Calories in McDonalds Egg and cheese mcmuffin

Serving size

280Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	280 Kcal (1172 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	255mg	85%
Sodium	550mg	23%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 119 g

Cal: 14 %
Fat: 18.5 %
Carb: 9.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (38.6%)
Protein (20%)

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McDonalds Egg and cheese mcmuffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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