Calories in McDonalds Egg and cheese mcmuffin

280Calories
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Nutrition Facts McDonalds Egg and cheese mcmuffin

Amount Per 1 sandwich
Calories 280 Kcal (1172 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 255mg 85%
Sodium 550mg 23%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 119 g
  • Cal: 14 %
  • Fat: 18.5 %
  • Carb: 9.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (38.6%)
  • Protein (20%)
McDonalds Egg and cheese mcmuffin Good and Bad Points
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