Calories in Au Bon Pain's Egg and cheese bagel

510Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Egg and cheese bagel

Amount Per 1 sandwich
Calories 510 Kcal (2135 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 400mg 133%
Sodium 710mg 30%
Total Carbs 59g 20%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 27g 54%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 30 g
  • Cal: 25.5 %
  • Fat: 27.7 %
  • Carb: 19.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (32%)
  • Protein (21.3%)
Au Bon Pain's Egg and cheese bagel Good and Bad Points
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