Calories in Shirakiku Edamame shelled (frozen)

120Calories
How many calories should you eat?
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Nutrition Facts Shirakiku Edamame shelled (frozen)

Amount Per 0.5 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 10mg 0%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 3.6mg 6%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 75 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 2.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (38.5%)
  • Protein (34.2%)
Shirakiku Edamame shelled (frozen) Good and Bad Points
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