Calories in Private Selection Edamame frozen in shell

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Private Selection Edamame frozen in shell

Amount Per 0.25 cup
Calories 110 Kcal (461 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 5.4 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (30%)
  • Protein (30%)
Private Selection Edamame frozen in shell Good and Bad Points
Add your comment
User Reviews of edamame frozen in shell
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top