Calories in Cafe Yumm Edamame bowl without olives tomatoes cheese

296Calories
How many calories should you eat?
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Nutrition Facts Cafe Yumm Edamame bowl without olives tomatoes cheese

Amount Per 1 cup small
Calories 296 Kcal (1239 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 34mg 11%
Potassium 152mg 3%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 9g 36%
Protein 21g 42%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 4.3mg 24%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 237 g
  • Cal: 14.8 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (22.6%)
  • Protein (30.1%)
Cafe Yumm Edamame bowl without olives tomatoes cheese Good and Bad Points
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