Calories in Kentucky Fried Chicken Ec chicken-breast

460Calories
How many calories should you eat?
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Nutrition Facts Kentucky Fried Chicken Ec chicken-breast

Amount Per 162 g
Calories 460 Kcal (1926 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Cholesterol 135mg 45%
Sodium 1230mg 51%
Total Carbs 19g 6%
Protein 34g 68%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 162 g
  • Cal: 23 %
  • Fat: 43.1 %
  • Carb: 6.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (54.3%)
  • Protein (29.3%)
Kentucky Fried Chicken Ec chicken-breast Good and Bad Points
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