Calories in Food com Easy! oven-baked cod

305Calories
How many calories should you eat?
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Nutrition Facts Food com Easy! oven-baked cod

Amount Per 1 serving
Calories 305 Kcal (1277 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 74mg 25%
Sodium 830mg 35%
Total Carbs 30g 10%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 305 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 240 g
  • Cal: 15.3 %
  • Fat: 4.6 %
  • Carb: 10 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (9.3%)
  • Protein (49.5%)
Food com Easy! oven-baked cod Good and Bad Points
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