Calories in Food com Easy healthy whole wheat flax pizza crust

286Calories
How many calories should you eat?
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Nutrition Facts Food com Easy healthy whole wheat flax pizza crust

Amount Per 1 crust
Calories 286 Kcal (1197 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 250mg 10%
Total Carbs 54g 18%
Dietary Fiber 9g 36%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 240 g
  • Cal: 14.3 %
  • Fat: 7.7 %
  • Carb: 18 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (14.8%)
  • Protein (14.4%)
Food com Easy healthy whole wheat flax pizza crust Good and Bad Points
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