Calories in Essential Waitrose Easy cook whole grain rice

Serving size

334Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	334 Kcal (1398 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	69g	23%
Dietary Fiber	7g	28%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 100 g

Cal: 16.7 %
Fat: 4.6 %
Carb: 23 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (8.1%)
Protein (9.6%)

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Essential Waitrose Easy cook whole grain rice Good and Bad Points

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