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easy baked orange roughy

Calories in Food com Easy baked orange roughy

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184Calories

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How many calories should you eat?

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Amount Per 152 g about
Calories	184 Kcal (770 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	108mg	36%
Sodium	178mg	7%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 152 g

Cal: 9.2 %
Fat: 15.4 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.5%)
Protein (50.5%)

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