Calories in Bolani Spinach Flatbread

103Calories
How many calories should you eat?
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Nutrition Facts Bolani Spinach Flatbread

Amount Per 1 serving
Calories 103 Kcal (431 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 346mg 14%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 6.8mg 11%
Vitamin A 3.6mg 121%
Iron 1.1mg 6%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 99 g
  • Cal: 5.2 %
  • Fat: 4.6 %
  • Carb: 5.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (24.3%)
  • Protein (14.4%)
Bolani Spinach Flatbread Good and Bad Points
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