Calories in Organics Early bird multi seed bread

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	150 Kcal (628 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Potassium	90mg	2%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 240 g

Cal: 7.5 %
Fat: 6.2 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (24.3%)
Protein (13.5%)

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