Calories in Earls Dynamite roll

470Calories
How many calories should you eat?
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Nutrition Facts Earls Dynamite roll

Amount Per 289 g
Calories 470 Kcal (1968 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 740mg 31%
Total Carbs 53g 18%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 289 g
  • Cal: 23.5 %
  • Fat: 33.8 %
  • Carb: 17.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (42.9%)
  • Protein (11.3%)
Earls Dynamite roll Good and Bad Points
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