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duck spring rolls with hoisin sauce

Duck spring rolls with hoisin sauce Calories

Calories in Asda Extra Special Duck spring rolls with hoisin sauce

Serving size

310Calories

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How many calories should you eat?

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Amount Per 0.5 pack
Calories	310 Kcal (1298 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	1320mg	55%
Total Carbs	39g	13%
Sugars	21g	84%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 120 g

Cal: 15.5 %
Fat: 18.5 %
Carb: 13 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (36%)
Protein (12%)

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Asda Extra Special Duck spring rolls with hoisin sauce Good and Bad Points

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