Calories in Generic Duck curry

Serving size

199Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	199.16 Kcal (834 kJ)
Calories from fat	151.9 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Saturated Fat	5.91g	30%
Cholesterol	49.79mg	17%
Sodium	35.02mg	1%
Protein	11.39g	23%
Vitamin A	0.2mg	5%
Iron	177.2mg	985%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 199 calories

Let's Burn 199 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (199 calories) 100 g

Cal: 10 %
Fat: 26 %
Carb: 0 %
Prot: 22.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.7%)
Protein (22.3%)

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Generic Duck curry Good and Bad Points

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