Calories in 7-Eleven Duck breast and japanese hard roll

172Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Duck breast and japanese hard roll

Amount Per 1 roll
Calories 172 Kcal (720 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 3g 15%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 28.35 g
  • Cal: 8.6 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (16.2%)
  • Protein (2.4%)
7-Eleven Duck breast and japanese hard roll Good and Bad Points
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