Calories in Natures Harvest Dry roasted pepitas

Serving size

224Calories

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Amount Per 0.33 cup
Calories	224.4 Kcal (940 kJ)
Calories from fat	166.32 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Saturated Fat	3.3g	17%
Sodium	151.8mg	6%
Potassium	290.4mg	6%
Total Carbs	5.28g	2%
Dietary Fiber	2.64g	11%
Protein	10.56g	21%
Iron	2.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 36.96 g

Cal: 11.2 %
Fat: 28.4 %
Carb: 1.8 %
Prot: 21.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.8%)
Fat (71.7%)
Protein (19.5%)

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