Calories in Natures Harvest Dry roasted pepitas(net carbs)

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Natures Harvest Dry roasted pepitas(net carbs)

Amount Per 0.25 cup
Calories 170 Kcal (712 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Sodium 115mg 5%
Potassium 220mg 5%
Total Carbs 2g 1%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 59 g
  • Cal: 8.5 %
  • Fat: 21.5 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (75.9%)
  • Protein (19.3%)
Natures Harvest Dry roasted pepitas(net carbs) Good and Bad Points
Add your comment
User Reviews of dry roasted pepitas(net carbs)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top