Calories in Generic Dry roasted mixed nuts

Serving size

594Calories

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Amount Per 100 g
Calories	594 Kcal (2487 kJ)
Calories from fat	463.05 Kcal
		% Daily Value*
Total Fat	51.45g	79%
Saturated Fat	6.9g	34%
Sodium	669mg	28%
Potassium	597mg	13%
Total Carbs	25.35g	8%
Sugars	4.64g	19%
Dietary Fiber	9g	36%
Protein	17.3g	35%
Vitamin C	0.6mg	1%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 100 g

Cal: 29.7 %
Fat: 79.2 %
Carb: 8.5 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.9%)
Fat (73.2%)
Protein (10.8%)

Food With Similar Nutrition To Generic Dry roasted mixed nuts

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Generic Dry roasted mixed nuts Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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