Calories in Indian Dry black gram 100 g

Serving size

364Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	364 Kcal (1524 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	24mg	1%
Total Carbs	61g	20%
Sugars	11g	44%
Dietary Fiber	17g	68%
Protein	19g	38%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 100 g

Cal: 18.2 %
Fat: 9.2 %
Carb: 20.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (14.4%)
Protein (20.3%)

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Indian Dry black gram 100 g Good and Bad Points

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