Calories in Usda Drum, freshwater

Serving size

34Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	33.72 Kcal (141 kJ)
Calories from fat	12.57 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.32g	2%
Cholesterol	18.13mg	6%
Sodium	21.25mg	1%
Potassium	77.92mg	2%
Protein	4.97g	10%
Vitamin C	0.3mg	0%
Iron	0.3mg	1%
Calcium	17mg	2%

Water			21.910166666667g
Ash			0.306g
Magnesium			8.5mg
Phosphorus			51mg
Zinc			0.187mg
Copper			0.065166666666667mg
Manganese			0.19833333333333mg
Selenium			3.57µg
Thiamine			0.019833333333333mg
Riboflavin			0.048166666666667mg
Niacin			0.66583333333333mg
Pantothenic Acid			0.2125mg
Vitamin B6			0.085mg
Total Folate			4.25µg
Food Folate			4.25µg
Folate DFE			4.25µg
Vitamin B12			0.56666666666667µg
Retinol			14.45µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 34 calories

Let's Burn 34 Calories!

7 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (34 calories) 28.33 g

Cal: 1.7 %
Fat: 2.1 %
Carb: 0 %
Prot: 9.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31%)
Protein (69%)

Food With Similar Nutrition To Usda Drum, freshwater

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