Calories in Usda Drum, freshwater

119Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Drum, freshwater

Amount Per 100 g
Calories 119 Kcal (498 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 8%
Saturated Fat 1.12g 6%
Cholesterol 64mg 21%
Sodium 75mg 3%
Potassium 275mg 6%
Protein 17.54g 35%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 119 calories

Let's Burn 119 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 100 g
  • Cal: 6 %
  • Fat: 7.6 %
  • Carb: 0 %
  • Prot: 35.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.5%)
  • Protein (61.5%)
Usda Drum, freshwater Good and Bad Points
Add your comment
User Reviews of drum, freshwater
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top