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dried vegetable mixture

Calories in Generic Dried vegetable mixture

Serving size

371Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	371 Kcal (1553 kJ)
Calories from fat	96.21 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Saturated Fat	1.41g	7%
Sodium	509mg	21%
Potassium	1795mg	38%
Total Carbs	56.31g	19%
Sugars	20.47g	82%
Dietary Fiber	20.1g	80%
Protein	20.08g	40%
Vitamin C	209.4mg	349%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 100 g

Cal: 18.6 %
Fat: 16.4 %
Carb: 18.8 %
Prot: 40.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (24.6%)
Protein (19.9%)

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