Calories in Compliments Dried fruit and nut trio

230Calories
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Nutrition Facts Compliments Dried fruit and nut trio

Amount Per 0.1089 cup
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 20mg 1%
Total Carbs 25g 8%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 50 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (43.6%)
  • Protein (12.3%)
Compliments Dried fruit and nut trio Good and Bad Points
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