Calories in TGI Friday's Dragon chicken

520Calories
How many calories should you eat?
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Nutrition Facts TGI Friday's Dragon chicken

Amount Per 1 plate
Calories 520 Kcal (2177 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Sodium 2000mg 83%
Total Carbs 68g 23%
Dietary Fiber 7g 28%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 4.9 g
  • Cal: 26 %
  • Fat: 18.5 %
  • Carb: 22.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (20.5%)
  • Protein (28%)
TGI Friday's Dragon chicken Good and Bad Points
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